1/21/2024 0 Comments Should i sleep on my back![]() Pop one pillow under your neck (we've rounded up the best pillows too) and another between your knees for comfort. Not sure how best to do this? If you can, sleep on your side with your knees partially bent towards you to balance your body. Using pillows as support is fine as well.' 'The best sleeping position is the one you feel most comfortable in, even if it may seem awkward. 'Since musculoskeletal pain has a favourable natural history (meaning it tends to get better with time), finding soothing positions is an easy way to manage your pain while things calm down. 'There will be postures that aggravate symptoms and those that alleviate symptoms,' says Breen. Though the concept of one best sleeping posture is divisive, you’ll soon find out which positions help and hinder your pain, so listen to your body. Again, your choice will all come down to personal preference, so look for a mattress with a good trial period if you’re unsure. Note, however, that memory foam notoriously lacks breathability, so look for open-celled foam if you tend to get hot at night. Hybrid mattresses are increasingly popular too, as they combine the responsiveness of pocket springs with a layer of supportive memory foam on top. But the latter is the go-to filling for many, as it moulds to the shape of your body, cushioning your lower back, hips and shoulders, and allowing your muscles, discs and joints to relax. Is memory foam good for back pain?īelow, you’ll find a range of mattress styles, from pocket spring to memory foam. However, there’s no point powering through with one if it’s not comfortable for you, as it will just become another reason why you’re not getting the beauty sleep you need. ![]() Like so many things, the best mattress for support really boils down to personal preference – it’s all about testing them out for yourself to find the most comfortable option for you.īreen would generally advise opting for a firm mattress and these are typically recommended as a supportive pick. Show more Is a harder mattress better for your back? Here are our top tried and tested picks at a glance: Shopping for a new mattress still requires research, but instead of looking for the supposed best mattress type for your sleep style, Breen advises keeping it simple and investing in the best quality product you can buy. 'This means you’re free to sleep however you’d like.' 'Sleep is essential for both physical and mental health, and the benefits of a good night's kip go a long way, but there is no robust data to say that your snoozing posture affects neck, back or other musculoskeletal pain,' he explains. ![]() We asked Ben Breen, chiropractor and owner of East London Chiropractic Spinal & Sports Injury Clinic, for his advice. There's no one mattress that will suit everyone, because we all sleep differently, but there are some general tips you can follow to help make back pain a thing of the past. What type of mattress is best for back pain? The Women’s Health Lab wanted to know which mattresses actually make a difference, so we enlisted a panel of testers to try market-leading models, and asked over 2,000 readers whether they’d recommend their own mattresses for a comfortable night’s shut-eye. One thing that can help (along with sciatica exercises and lower back stretches) is snapping up one of the best mattresses for back pain. Pain in this area affects eight in ten of us at some point in our lives – and it can be agonising. We are regularly updating this article throughout November to bring you the best Black Friday and Cyber Monday deals on our expert-tested mattresses.īad back? If so, you are far from alone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |